Why am I tired all the time?
15.06.2025 00:10
Low energy is primarily associated with low T levels in men.
- Red meat
Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
- Raw dairy
11. Get your Testosterone levels checked.
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- Fruits
16. Don’t hang out with negative people.
Hang out with people who motivate you.
- Honey
4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
Cheers!
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Your gut health is responsible for producing energy.
3. Stop eating late at night
Listen to uplifting music.
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1. Get natural sunlight as early as possible
Your gut will thank you.
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7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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9. Avoid eating carbs early in the day.
They don’t know why though.
12. Eat plenty of whole, high-quality foods:
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15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
What is one thing which you cannot stop however hard you try?